CLASSES

Trust Your Body-Mind

OFFERINGS

A group fitness class at a park flips their downward dog in the grass!

Core Restore

I offer low-cost, drop-in, pilates style classes at the Matt Dishman Community Center in Portland, Oregon every Friday at 9 am.

Dishman center
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Movement Sessions

Accessible 1:1 sessions are offered for those looking for personal support on the foundations of therapeutic movement.  

Schedule
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Somatic Processing

Focused on establishing trust and safety in the body, these sessions allow clients to explore the deeper layers of their physical edges; processing stored emotions through the body while being securely held.

Schedule

Both modern science and ancient lore have shown us that expansive healing is possible through psychedelic mediums. Even breathwork can provide a natural, psychoactive experience! When we enter this mind-altering state, we’re able to make new connections and reframe old experiences, rewiring our neural networks in real time. It is a gift to guide others through this tender transformation.

Psychedelic Ceremony

Psychedelic Ceremony ❋

All Psychedelic Ceremonies include a minimum of
2 Preparation Sessions & 2 Integration Sessions. 

  • A caterpillar climbs a twig against a backdrop of green grass.

    Preparation

    Our early sessions together include an initial assessment, personal exploration of your intentions & goals, as well as education to set expectations and provide tools for the journey.

  • A cocoon drips with dew, hanging securely from a green stem.

    Facilitation

    Each Psychedelic Ceremony is like entering into a beautiful unknown, together. My work is in providing corrective care and grounding support, creating a lasting touchstone of secure connection.

  • An orange butterfly perches on a green leaf.

    Integration

    Follow-up sessions allow you to examine the insights from your experience in order to gain clarity and begin to initiate change. True, lasting healing occurs in the integration period.

GROUNDWORK
THE 

A 6 WEEK PSYCHEDELIC PREPARATION COURSE

For those interested in exploring the education process in a group setting, I offer a comprehensive course to set intentions, learn frameworks for understanding, and address what challenges may arise and how to move through them.

LAY THE GROUNDWORK